Imagine after a stressful day at work, you think to yourself, “I wouldn’t mind a bit of massage” but first thing that comes to your mind after that is traffic jams, faulty
satellite systems, car park wars and pain of having to get up after your treatment only to face it all again and undo all the relaxing you just paid for. Well Ripple Massage Hervey Bay is the premier day spa that brings everything to you. You don’t have to even leave the house, or set up a single thing. No, we at Ripple Massage Hervey Bay will do it. We will bring the massage table.
We will bring the products. Heck, we will even bring the music. You don’t have to lift a finger or beep a car horn to book into your luxury day spa. Ripple Massage Hervey Bay specializes in traditional massage styles like relaxation, deep tissue and hot stone. Ripple Massage Hervey Bay also offers amazing luxury massages like our indulgent honey massage, our delicious chocolate massage or our Hawaiian Kahuna massage. Ripple Massage Hervey Bay also offers beauty treatments all in the comfort of your own home.
There is nothing me indulgent than having day to you when you can just relax and look after yourself. Your body and mind need a chance to have a day off to recover and recharge itself. Have you ever had a stressful run at work, where you just reach the end of your tether and you break into tears, or you snap at someone or spend the whole drive home screaming at random drivers?
Well that’s what happens if you don’t take time out to look after your mental well being. If you are not looking after yourself in the mind and spirit, it will start to show on your body with strains and tension that you can never seem to rid of and we at Ripple Massage Hervey Bay want to help.
Ripple Massage Hervey Bay have some great tips on distressing and looking after yourself so you don’t find yourself having an Armageddon style breakdown.
One of the first things we suggest here at Ripple Massage Hervey Bay is to make sure that you are getting enough sleep. Sleep is essential to recharging your mind. It’s when your body rests and recuperates and turns your mind off from all the stress. If you are having trouble sleeping, try having
herbal teas before you go to bed, or reading a novel of your choice. Try not to drink coffee or eat too much before bed. Also try not do any work just before and when choosing a book, pick something that interests you and is as far away from your job or whatever is stressing you, so you can just switch off and forget for just a moment.
Another tip from Ripple Massage Hervey Bay is to exercise. Simply going for a walk or run, or Pilates class can switch your mind off and clear it out, if only even for that hour. It also ups your oxygen intake and stretches out muscles which may ease any tension in your mind as well.
Get regular massages from Ripple Massage Hervey Bay so that you relieve any tension and stress that gets stored in your muscles. The feeling of the toxins being released from your muscles can be some of the most therapeutic treatments for stress that you can find.
Talk to someone about it. Whether it is your significant other, a family member, a friend or a counselor, sometimes it is good to just lay it all out on someone else to either clear your mind or get another perspective on the situation. It’s also important, if you are confiding in a family member or friend that you don’t overload your relationship with any issues your having. Speak to them briefly, gets some advice, and then throw it away and enjoy their company. It’s important to speak to people but it’s also equally important to just leave work at work, and focus on other things that bring your happiness!